Up all night worrying? This class is for you.
How do stress, sleep and anxiety affect the brain and cognition? Explore the science behind chronic stress and brain function, and then discover how to repair a stressed brain - without pharmaceutical medication!
Some class content is from "The Emotional Life of the Brain" by Dr. Richard Davidson.
Coordinated by Ms. Rose Trevino, Work Life Coordinator, Human Resources
If you require special accommodations to participate, please call 245.7899 at least 72 hours prior to the event.
Go to https://ibis.sap.txstate.edu:50001/irj/portal to register on-line and click on the Training and Development tab. Locate this workshop in the Course Catalog under Personal Effectiveness.