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Interpreting Nutrition Labels and Navigating the Grocery Store

Nutrition
 

 

Healthy eating and exercise are key components towards living a healthier life!

In this workshop, a dietitian from Central Medical Center and the Co-Director of Texas State-Total Wellness Program will discuss the following:

  • What each section of the food label means and how to apply it to your life, 
  • Learn how to interpret food labels and if a food truly is healthy or not,
  • How to find the healthiest choices in the grocery store and how to compare products to find the best option,
  • How to calculate your Body Mass Index (BMI) and what it means; and
  • Physical activity options to help you reach a healthy BMI measurement. 

 

Coordinated by Ms. Rose Trevino, Work Life Coordinator, Human Resources


Registration opens approximately 3 weeks prior and closes 1 week prior.


To register for this workshop:

  1. Sign in to your SAP Portal
  2. Click on the Training and Development tab

If you require special accommodations to participate, please call 245.7899 at least 72 hours prior to the event.

Go to https://ibis.sap.txstate.edu:50001/irj/portal to register on-line and click on the Training and Development tab. Locate this workshop in the Course Catalog under Personal Effectiveness.