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Beyond Stress: Creating a "State of Ease" for Daily Living

It may seem that there’s nothing you can do about your stress level. The bills keep coming in, the hours in a day are not enough, and your work and/or family responsibilities are demanding. Reaching a goal of a balanced life with time for work, family, relaxation, and fun can seem hard to achieve. Through this workshop, the facilitator will help you to avoid sources of stress, learn how to reduce stress effects and create a “state of ease”© for daily living.

Coordinated by Ms. Rose Trevino, Work Life Coordinator, Human Resources

Registration opens approximately 3 weeks prior and closes 1 week prior.

To register for this workshop:

  1. Sign in to your SAP Portal
  2. Click on the Training and Development tab

If you require special accommodations to participate, please call 245.7899 at least 72 hours prior to the event.
Go to to register on-line and click on the Training and Development tab. Locate this workshop in the Course Catalog under Personal Effectiveness.